Classes

Here at PLAY our classes are designed, taught, and organized by our teachers. We won't get between you and learning the movement the way it was intended, direct from your teacher!

To signup for a class, follow the link for the instructor and they will take care of you!
Acroyoga (with Scott's Yoga)
Acroyoga is for everyone! Acroyoga blends acrobatics with yoga, finding balance and community with others!
  • Beginner Workshops - This is where you start your acroyoga journey! Try it out, learn a couple of movements, get some cool pics, and meet some new people for a fun experience! No experience or partner needed!
  • FUNdamentals Class - Want to start a regular acroyoga practice? This is the place to be once you've finished our beginner workshop or if you've done some acroyoga before. We focus on building a strong acroyoga foundation and having fun!
  • Intermediate & Advanced Classes - These 2 classes are for the experienced acroyogi who wants to expand their practice even further. Entrance to these classes is based on pre-requisite skills.​
Align your Spine (with Scott's Yoga)
  • Yoga therapy for your spine!
  • Great way to release tension in the neck, back, and shoulders.
  • No yoga knowledge or experience needed. Perfect for every age and fitness level
  • Based on the practice of Critical Alignment Therapy this 60 minute class uses specialized props to effectively give yourself a deep tissue massage while also strengthening and straightening your back body!
Dance Conditioning (with SK Dance Project)
Classes will focus on:
  • cardiovascular training
  • one leg standing stability for jumps and turns
  • core and upper body strength
  • dynamic flexibility
Classes are open to anyone who would like to improve their fitness with a focus on function, in particular dancers and movers of all kinds!
Somatic Dance (with Sincerely Somatic in Sask)
Alex uses expressive art and movement therapy as well as somatic techniques to integrate and explore the creative mind and the moving body. “Movement and personal expression have the power to reveal, heal and transform our bodies and our psyches”.
These classes are for anyone interested in a “bottom-up” (body first) and a relational, experiential approach to healing. No previous experience in movement, somatics, dance, art, or therapy is required to take part in regular classes, only curiosity and an openness to personal discovery is needed. Every body is welcome (16+), and met exactly where they are at, because movements are based on personal expression and adaptations, modifications are always possible. Our space is inclusive, non-judgmental, and safe for ALL to explore their selves, at their own pacing, with full agency.
Yoga for All (with handmade lemonade yoga)
Tonya's classes are for everyone, regardless of experience or flexibility!

Classes mix standing, seated, and lying poses. Working on breath and meditation in every pose. Each class ends with deep relaxation to leave you feeling refreshed! Two classes a week to meet your schedule or to double up on your yoga!

Signup for a class or ask Tonya a question by email at [email protected]
Handstands (with Breath Move Grow)
  • ​Level 1 Building Foundations - No Pre-reqs Needed! In this class series we start our handstands on the floor! Each class includes a full body warm up, conditioning and strengthening on the floor, playing with getting comfortable upside down & stretching to build the shoulder & wrist flexibility needed for getting your handstand. 
  • Level 2 Finding Balance - Pre-Req: Kick up to wall with a 30 second hold.​ This class series is designed to get your handstand away from the wall and to build endurance for a middle of the room handstand.  We also start to introduce shape work with the tuck and straddle handstands.
Release & Relax Yoga (with Breath Move Grow)
Are you looking to learn to calm your nervous system while enjoying a gentle stretch?  This quiet, introspective floor based class includes gentle joint movements to open up the body, beginner breathwork to calm the thoughts, and supported stretches to help release muscle tension. 
Strength & Stretch Yoga (with Breath Move Grow)
  • ​Level 1 - Pre-Req: Comfortable getting up and down off the ground. This fitness based yoga class is designed to help you build and maintain the strength and flexibility you need to enjoy daily life.  Classes include a warm up, cool down and breathwork.  This is a great place to begin if you are new to yoga or returning to a fitness practice after a time away from movement practices.
  • Level 2 - Pre-Req: Knowledge of Yoga Foundational Poses. In Level 2 we begin to learn arm balances, deeper backbends, splits & inversions. Class includes flowing through basic yoga postures with minimal cues, a learning play time in the middle of class for new intermediate yoga poses and a long stretchy slow down at the end.